These type of Exercises generally makes your body strong also firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy also help a lot.
Here are few Anytime also Anywhere Exercises:-
a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for two secs also then slowly come down.
Repeat this exercise 20 times to make one set.It will really build your abs also you will feel it.
b) Raising your Toes also then coming down.
Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for two secs also come down very gently also slowly. Repeat it 20 times to make one set.
c) Push ups
Lie down on the floor facing towards the floor with your body weight on your palms.Now slowly , push your body up keeping your back straight also facing right ahead. Hold onto two secs also then slowly bring your body back to the starting position.
Repeat it 5-10 times in the beginning also then try to practice this exercise 20 times per set.
d) Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs also then gently move up keeping your back against the wall again.
Repeat it 5-10 times in the beginning also then try to practice this exercise 20 times per set.
Treadmill is one other important option which works for you 24/7 also 12 months a year even in rains, winter, snow, sun. Know more about treadmills also how to make optimum use of it here before buying it.
You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape also burn those extra calories. Get valuable Muscle Building Tips at http://www.weightloss-health.com/muscle_building_tips.htm
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Jasdeep : for http://weightloss-health.com/ your complete also most comprehensive family guide on Health.
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